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Black Family Recipes

Honey-Mustard Air Fryer Pork Chops

4 servings

份量

10 minutes

活動時間

4 hours 25 minutes

總時間

食材

1/3 cup Dijon Mustard

1 tablespoon honey

4 3/4-inch thick center-cut boneless pork chops, trimmed (about 5 oz each)

1/2 teaspoon kosher salt

1 cup seasoned panko (or gluten free panko*)

olive oil spray

步驟

Season pork chops on both sides with 1/2 teaspoon kosher salt.

Combine mustard and honey and marinate the pork chops at least 4 hours or overnight for best results.

Place panko in a large shallow bowl.

Leaving whatever mustard that clings to the pork, press into the panko crumbs.

Discard the rest of the marinade (about 2 tbsp tossed).

Lightly spray the basket with oil and transfer the chops, in batches as needed.

Spritz the top with oil and air fry 400F 10 to 12 minutes turning half way, spritzing both sides with oil.

No Air Fryer, No Problem!

Although they come out much crisper in the air fryer, if you don’t have one you can bake them 425F 20 to 25 minutes.

營養

每份大小

1 chop

卡路里

241 kcal

總脂肪

4.5 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

79.5 mg

621.5 mg

總碳水化合物

12 g

膳食纖維

0.5 g

總糖

3.5 g

蛋白質

35 g

4 servings

份量

10 minutes

活動時間

4 hours 25 minutes

總時間
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