Coconut Shrimp

• 份量: 6 servings
• 活動時間: 30 minutes
• 總時間: 40 minutes

食材

1 cup all-purpose flour (120g)

¾ teaspoon salt

¼ teaspoon ground black pepper

3 large eggs (beaten)

1¼ cups panko breadcrumbs (70g)

1¼ cups shredded sweetened coconut (125g)

vegetable oil (for frying)

2 pounds large fresh shrimp (peeled and deveined, with tails left on (900g)

sweet chili sauce (for dipping)

步驟

In a shallow dish, whisk together the flour, salt, and pepper. In a separate shallow dish, place beaten eggs. In another shallow dish, stir together breadcrumbs and coconut.

Line a plate with paper towels.

While holding by the tail, dredge each shrimp in the flour mixture and shake to remove any excess. Dip in eggs, then coat in coconut mixture, and place on a wire rack.

In a large cast-iron skillet, pour oil to a depth of 1-inch. Heat over medium-high until a deep-fry thermometer registers 350F.

Working in batches, add shrimp to the oil. Fry, turning as needed, until golden brown, about 1 to 2 minutes. Let drain on a paper towel-lined plate, continue frying with the remaining shrimp. Serve with sweet chili sauce.

營養

• 卡路里: 431 kcal
• 總脂肪: 17 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 3 g
• 反式脂肪: 1 g
• 膽固醇: 284 mg
• 鈉: 1451 mg
• 總碳水化合物: 39 g
• 膳食纖維: 4 g
• 總糖: 10 g
• 蛋白質: 29 g