Umami
Umami

Salads/Dressings

Corn Salad

6 servings

份量

10 minutes

活動時間

15 minutes

總時間

食材

1/4 red onion, finely chopped

4 c. fresh or frozen corn, rinsed and drained if frozen, and steamed, boiled, or grilled if fresh

1 c. cherry tomatoes, halved

1/3 c. crumbled feta

1/4 c. fresh basil, thinly sliced

3 tbsp. extra-virgin olive oil

Juice of 1 lime

Kosher salt

Freshly ground black pepper

步驟

In a large bowl, toss onion, corn, tomatoes, feta, basil, oil and lime juice; season with salt and pepper.

營養

每份大小

-

卡路里

174

總脂肪

9 g

飽和脂肪

2 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

7 mg

355 mg

總碳水化合物

19 g

膳食纖維

3 g

總糖

3 g

蛋白質

4 g

6 servings

份量

10 minutes

活動時間

15 minutes

總時間
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