Justin's Hoosier Chili

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 1 hour 25 minutes

食材

1 pound ground beef

1 medium onion, chopped

3 teaspoons ground cumin, divided

1 teaspoon red pepper flakes

2 (14.5 ounce) cans chicken broth

2 (10.5 ounce) cans condensed tomato soup (such as Campbell's®)

1 (14.5 ounce) can crushed tomatoes

5 tablespoons chili powder

1 teaspoon salt

1 teaspoon ground black pepper

2 (15.5 ounce) cans pinto beans, drained

1 pinch cayenne pepper, or to taste

步驟

Crumble ground beef into a soup pot over medium-high heat. Cook and stir until evenly browned, 7 to 10 minutes. Drain off all but 1 to 2 tablespoons grease.

Add onion, 1 1/2 teaspoons cumin, and red pepper flakes; cook and stir until onion is tender, about 5 minutes. Pour in chicken broth, condensed soup, and tomatoes; season with chili powder, salt, and pepper. Simmer for 30 minutes.

Pour in pinto beans, season with remaining 1 1/2 teaspoons cumin and cayenne pepper, and simmer for 30 more minutes.

營養

• 卡路里: 385 kcal
• 總脂肪: 13 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• 膽固醇: 46 mg
• 鈉: 1585 mg
• 總碳水化合物: 47 g
• 膳食纖維: 11 g
• 總糖: 9 g
• 蛋白質: 24 g