Instant Pot Meatballs

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 25 minutes

食材

1 pound ground beef

1 pound ground pork

2 garlic cloves (minced)

2 eggs

1 tablespoon milk

1 teaspoon salt

½ teaspoon black pepper

½ cup Italian breadcrumbs

½ cup grated parmesan cheese

2 tablespoons fresh parsley (chopped)

1 (28-ounce) can whole peeled tomatoes

½ tablespoon olive oil

3 garlic cloves (minced)

1 teaspoon dried oregano

2 tablespoons fresh parsley (chopped)

1 teaspoon salt

½ teaspoon black pepper

步驟

In a large bowl, combine all meatball ingredients together with your hands.

Using a tablespoon measure, scoop 2 tablespoons of meat per meatball and roll between your palms forming a ball. Keep rolling meatballs until no meat remains, forming about 36 meatballs.

Set your Instant Pot to the sauté setting and add in the olive oil. When oil is hot, about 1 minute later, add in the minced garlic for the sauce and gently sauté for 2 minutes.

Add in the remaining sauce ingredients and mix everything together to combine.

Carefully place all 36 meatballs into the Instant Pot along with the sauce, secure the lid and pressure cook on high for 8 minutes.

Quick release the steam before opening the lid of the Instant Pot, serve meatballs as desired.

營養

• 每份大小: 6 meatballs
• 卡路里: 445 kcal
• 總脂肪: 29 g
• 飽和脂肪: 11 g
• 反式脂肪: 1 g
• 膽固醇: 166 mg
• 鈉: 1153 mg
• 總碳水化合物: 9 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 35 g