Mongolian Meatballs

• 份量: 24 servings
• 活動時間: 20 minutes
• 總時間: 28 minutes

食材

1 lb ground beef

2 tablespoons Shaoxing wine (or dry sherry)

1 tablespoon soy sauce

1 teaspoon chili flakes

1/4 teaspoon brown sugar

2 cloves garlic , grated

1 teaspoon grated ginger

1/2 cup breadcrumbs

1 egg

4 green onions , chopped

1/4 cup brown sugar

1/4 cup soy sauce

1/3 cup water

4 cloves garlic , grated

2 teaspoons ginger , grated

1 teaspoon cornstarch

2 teaspoons water

1 teaspoon canola oil

1 green onion , sliced, for garnish

步驟

In a medium-size bowl combine ground beef, Shaoxing wine, soy sauce, chili flakes, brown sugar, garlic and ginger. Beat until the meat starts to fill sticky and bouncy. Add the breadcrumbs, egg, and green onions. Mix incorporated fully.

Form the mixture into 24 heaping tablespoon sized meatballs using your hands. For easy forming, grease your palm with a bit of oil to prevent the meat from sticking too much.

Add the sauce ingredients to a small bowl. Mix to dissolve the sugar completely.

Combine the slurry ingredients in a small bowl and mix well.

Heat a large skillet over medium high heat with 1 teaspoon of oil until hot. Add the meatballs with some space in between. Cook without touching until the bottom turns brown. Flip the meatballs 2 to 3 times, until most of the sides turn golden brown.

Turn to medium heat. Move the browned meatballs to one side of the pan. Use a spoon or a few layers of kitchen paper towel attached to a pair of tongs to remove some of the excess fat that collects in the pan.

Pour the sauce into the pan. Cook for 2 minutes while stirring the meatballs to coat them in the sauce evenly.

Turn to medium low heat. Stir the slurry again to dissolve the cornstarch completely and swirl into the pan. Stir immediately and let cook until the sauce thickens. Remove the pan from the heat.

Garnish with sliced green onions.

Serve hot over steamed rice as a main dish.

營養

• 卡路里: 306 kcal
• 總脂肪: 7.6 g
• 飽和脂肪: 2.6 g
• 膽固醇: 122 mg
• 鈉: 1147 mg
• 總碳水化合物: 26.5 g
• 膳食纖維: 1.3 g
• 總糖: 12.4 g
• 蛋白質: 32.2 g