Umami
Umami

The Good Stuff

Grilled Chicken Avocado Club Sub with Spicy Sundried Tomato

4 servings

份量

15 minutes

活動時間

15 minutes

總時間

食材

FOR THE SANDWICHES

4 sub sandwich rolls split and toasted

4 grilled boneless skinless chicken breasts, sliced

2 ripe avocados, sliced

12 slices crisp cooked smoked bacon

1 cup baby spinach leaves

FOR THE SPICY SUNDRIED TOMATO MAYO

1/2 cup mayonnaise

1 tbsp lemon juice

1/2 tsp crushed chili paste or sauce (more or less to taste)

1/4 tsp black pepper

pinch kosher salt

1 1/2 tbsp oil packed sun-dried tomatoes

步驟

Pulse together in a blender until smooth. Store in the refrigerator.

You can make your own homemade mayo for this recipe or use 1 1/2 cups of good quality mayonnaise. Olive oil mayo works really well. Find my recipe for Lemon Olive Oil Mayo here.

營養

每份大小

1 sandwich

卡路里

1229

總脂肪

73 g

飽和脂肪

11 g

不飽和脂肪

57 g

反式脂肪

0 g

膽固醇

124 mg

1505 g

總碳水化合物

90 g

膳食纖維

11 g

總糖

4 g

蛋白質

55 g

4 servings

份量

15 minutes

活動時間

15 minutes

總時間
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