Breaded 'n Baked Zucchini Chips

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 30 minutes

食材

2 medium zucchini, cut into 1/4 " slices

1 egg, mixed with

2 tablespoons milk

1 clove smashed garlic

1/2 cup Italian breadcrumbs

2 tablespoons grated parmesan cheese

1 tablespoon chopped fresh parsley

1/4 teaspoon black pepper

步驟

Preheat oven to 450°.

Combine egg, milk and garlic in a shallow dish and set aside for about 15 minutes to let flavors combine.

Combine breadcrumbs, cheese, parsley and pepper in another shallow dish.

Dip zucchini slices into egg mixture, then into crumbs and place on a baking sheet that has been sprayed with nonstick cooking spray.

Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.

營養

• 卡路里: 109.5
• 總脂肪: 3.3
• 飽和脂肪: 1.3
• 膽固醇: 49.9
• 鈉: 332.1
• 總碳水化合物: 14.3
• 膳食纖維: 1.8
• 總糖: 3.4
• 蛋白質: 6.2