Slow Cooker Chicken Wild Rice Soup

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 4 hours 30 minutes

食材

6 cups chicken broth

1 pkg. (6 ounces) package long grain and wild rice

1 cup chopped onion

1 cup chopped or sliced carrots

1 cup chopped celery

2 boneless skinless chicken breasts

1/2 cup flour

1/2 cup butter

2 1/2 cups half and half or milk

Salt and pepper to taste

步驟

In your slow cooker, combine chicken stock, rice and seasoning packet, onions, carrots, and celery. Stir to combine.

Add in uncooked chicken breasts.

Cook on low for about 4 hours.

In a small saucepan, melt butter over medium heat.

When melted, whisk in flour.

Cook for about a minute stirring constantly.

Whisk in half and half or milk.

Bring to a boil, whisking often until it thickens.

Remove chicken breasts from the slow cooker and chop or shred them into pieces.

Pour the white sauce into the slow cooker and stir to combine.

Add chicken back in and cook for 15 minutes longer.

Taste to see if salt and pepper is needed.

Great with crusty bread and enjoy!

營養

• 卡路里: 285 kcal
• 總脂肪: 15 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 5 g
• 反式脂肪: 0.01 g
• 膽固醇: 62 mg
• 鈉: 226 mg
• 總碳水化合物: 21 g
• 膳食纖維: 2 g
• 總糖: 8 g
• 蛋白質: 18 g