Turkey Burger Recipe

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

1 lb 93% lean ground turkey

1/4 cup seasoned whole wheat breadcrumbs (or gluten-free breadcrumbs)

1/4 cup dried onion flakes

1 tablespoon ketchup

1 tablespoon mustard

1 teaspoon Worcestershire sauce

1 clove garlic (grated)

1 teaspoon kosher salt

olive oil spray

4 burger buns

cheese

sliced tomato

sliced red onion

Iceberg lettuce

sliced pickles

ketchup and mustard

caramelized onions

avocado

步驟

In a large bowl, combine ground turkey, breadcrumbs, dried onion flakes, ketchup, mustard, Worcestershire sauce, garlic and salt.

Make 4 equal patties, press down to flatten so they are not too thick, about 1/2 inch thick so they cook in the center.

To cook on the stove:

Heat a large nonstick skillet on medium-low heat. When hot, lightly spray oil.

Add burgers to the pan and reduce the heat to low. Cook 4 to 5 minutes on each side until browned and cooked through. Keep an eye on the bottom to prevent burning and to make sure the burgers are cooked all the way through.

While the burgers are cooking, prepare your buns and toppings. Toast the buns if you like.

When the burgers are done, place them on the buns, add your desired toppings, and serve immediately.

If grilling:

Clean grill well before cooking and spray with oil spray to prevent sticking.

Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center and reach an internal temperature of 165°F.

Air Fryer Option: Air fry turkey burgers 400F about 4 to 5 minutes on each side.

營養

• 每份大小: 1 burger
• 卡路里: 351 kcal
• 總脂肪: 12 g
• 飽和脂肪: 3 g
• 膽固醇: 84 mg
• 鈉: 768.5 mg
• 總碳水化合物: 33.5 g
• 膳食纖維: 2 g
• 總糖: 8.5 g
• 蛋白質: 29 g