Thai Crispy Pork Stir Fry - Kana Moo Grob

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 55 minutes

食材

400 g pork belly (14 oz, sliced into 2 cm / 1 inch thick)

water (to cover the pork)

1 tbsp vinegar

1 tsp salt

2 tbsp vegetable oil

5 tsp garlic (chopped)

1 tsp chilli flakes (sub 1 large red chilli)

1 ½ tbsp oyster sauce

1 ½ tbsp soy sauce

½ tbsp fish sauce

1 tsp sugar

180 g Chinese broccoli (around 1 bunch / 6.34 oz, chopped, separated into leaves and stalks.)

Salt and pepper (to taste)

coconut rice (or jasmine rice)

步驟

For the pork

First make sure you’ve pricked the skin of the 400 g pork belly with a knife tip or fork tongs all over for max crispyness!

Slice the 400 g pork belly into strips 2cm / 1 inch wide, and place into a saucepan of cold / room temp water, enough to ensure the pork is completely covered. Add in the 1 tbsp vinegar and 1 tsp salt. Bring to the boil, then continue cooking for a further 5 minutes. Scoop off any foam with a spoon as the pork boils and discard.

Remove the pork slices and pat dry with a paper towel. Allow to sit for 10-15 minutes, then pat dry again to make sure you’ve removed all excess moisture.

Place pork strips into your air fryer at 200°C / 400°F and cook for 15 minutes on one side, then flip and cook for a further 15 minutes. If you want extra crispy skin, place it skin side down and cook for a further 5 minutes or to your liking.

Remove pork and place on a chopping board. Slice into bite-size pieces using a large cleaver.

For the stir fry

Heat the 2 tbsp vegetable oil in a large frying pan. Add the 5 tsp garlic and 1 tsp chilli flakes, stir fry until fragrant.

Next, add the sliced pork and fry for a minute or two. Then, add the remaining seasonings (1 ½ tbsp oyster sauce, 1 ½ tbsp soy sauce, ½ tbsp fish sauce and 1 tsp sugar). Stir fry until the pork is evenly coated.

Add the 180 g Chinese broccoli stalks and stir fry for a minute until bright green, then add the leaves and stir fry until softened (another minute or two).

Serve with Thai sticky rice, jasmine rice or coconut rice for an extra creamy finish.

營養

• 卡路里: 556 kcal
• 總脂肪: 53 g
• 飽和脂肪: 19 g
• 不飽和脂肪: 31 g
• 膽固醇: 72 mg
• 鈉: 1385 mg
• 總碳水化合物: 7 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 12 g