Insanely Good Blueberry Oatmeal Muffins

• 份量: 12 servings
• 活動時間: 40 minutes
• 總時間: 1 hour 2 minutes

食材

1 1/2 cups quick oats

1 cup unsweetened almond milk (or milk of choice)

1/2 cup brown sugar (unpacked)

2 tbsp honey

1/2 cup unsweetened applesauce

2 egg whites

1 tbsp oil (such as coconut or canola)

1 tsp vanilla extract

1/2 cup white whole wheat flour

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

1 cup fresh blueberries

baking spray

步驟

Preheat oven to 400F. Line a muffin tin with liners and lightly spray with oil so they don't stick.

Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.

Wet Ingredients: In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.

Dry Ingredients: In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.

Combine oats and milk with sugar, applesauce mixture and mix well.

Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.

Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!

營養

• 每份大小: 1 muffin
• 卡路里: 127 kcal
• 總脂肪: 2.5 g
• 鈉: 222.5 mg
• 總碳水化合物: 28.5 g
• 膳食纖維: 2.5 g
• 總糖: 17.5 g
• 蛋白質: 3 g