Baked Oats

• 份量: 2 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

2 Banana

1/2 cup Quick oats

1 scoop Whey protein powder

1 tbsp Peanut butter

handful Blueberries

100 g Low fat Greek yoghurt

5 Raspberry

1 tbsp Honey

步驟

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Mash the bananas in a bowl until smooth. Add the quick oats, whey protein powder, and peanut butter.

Step 3

Mix everything together until fully combined.

Step 4

Divide the mixture into two portions and shape them into round cookie shapes on a baking tray lined with parchment paper.

Step 5

Bake in the preheated oven for 8-10 minutes, or until firm and lightly golden.

Step 6

Once baked, let them cool slightly.

Step 7

Top with Greek yogurt, fresh raspberries, and a drizzle of honey for added sweetness.

營養

• 卡路里: 358
• 總脂肪: 10g
• 飽和脂肪: undefinedg
• 鈉: undefinedmg
• 總碳水化合物: 47g
• 膳食纖維: undefinedg
• 總糖: undefinedg
• 蛋白質: 21g