Umami
Umami

Mediterranean Chicken Tacos

12 servings

份量

10 minutes

活動時間

25 minutes

總時間

食材

12 corn or flour tortillas, warmed

diced tomatoes

diced cucumber

diced red onion

crumbled feta cheese

1 Tbsp olive oil

1 ½ ground chicken

4 cloves garlic, minced

1 tsp dried oregano (or 1 Tbsp fresh oregano)

1 tsp dried thyme (or 1 Tbsp fresh thyme)

2 Tbsp fresh parsley

½ tsp crushed red pepper

1 medium zucchini, diced

1 red bell pepper, diced

½ cup kalamata olives, sliced

salt, to taste

pepper, to taste

步驟

Heat olive oil in a skillet over medium-high heat. Add ground chicken and cook, breaking up with a spoon or spatula, until cooked through.

Add garlic, herbs, red pepper, zucchini, bell pepper and kalamata olives. Stir and cook until vegetables have softened. Taste and adjust for salt and pepper.

Divide chicken mixture among warmed tortillas. Garnish with tomato, cucumber, onion, and feta cheese. Serve immediately.

營養

每份大小

1

卡路里

566

總脂肪

28 g

飽和脂肪

7 g

不飽和脂肪

19 g

反式脂肪

0 g

膽固醇

182 mg

268 mg

總碳水化合物

38 g

膳食纖維

6 g

總糖

3 g

蛋白質

45 g

12 servings

份量

10 minutes

活動時間

25 minutes

總時間
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