Mediterranean Chicken Tacos
12 servings
份量10 minutes
活動時間25 minutes
總時間食材
12 corn or flour tortillas, warmed
diced tomatoes
diced cucumber
diced red onion
crumbled feta cheese
1 Tbsp olive oil
1 ½ ground chicken
4 cloves garlic, minced
1 tsp dried oregano (or 1 Tbsp fresh oregano)
1 tsp dried thyme (or 1 Tbsp fresh thyme)
2 Tbsp fresh parsley
½ tsp crushed red pepper
1 medium zucchini, diced
1 red bell pepper, diced
½ cup kalamata olives, sliced
salt, to taste
pepper, to taste
步驟
Heat olive oil in a skillet over medium-high heat. Add ground chicken and cook, breaking up with a spoon or spatula, until cooked through.
Add garlic, herbs, red pepper, zucchini, bell pepper and kalamata olives. Stir and cook until vegetables have softened. Taste and adjust for salt and pepper.
Divide chicken mixture among warmed tortillas. Garnish with tomato, cucumber, onion, and feta cheese. Serve immediately.
營養
每份大小
1
卡路里
566
總脂肪
28 g
飽和脂肪
7 g
不飽和脂肪
19 g
反式脂肪
0 g
膽固醇
182 mg
鈉
268 mg
總碳水化合物
38 g
膳食纖維
6 g
總糖
3 g
蛋白質
45 g
12 servings
份量10 minutes
活動時間25 minutes
總時間