Recipes
Shaved Honeycrisp Apple and Kale Salad
4 servings
份量20 minutes
總時間食材
2 tablespoons extra-virgin olive oil
Zest and juice of 1 medium lemon
2 cups thinly sliced kale
¼ cup finely shredded parmesan cheese
¼ cup roughly chopped candied almonds
1 Honeycrisp apple
About 1/4 tsp. kosher salt
About 1/4 tsp. pepper
Ichimi togarashi*
步驟
Whisk together oil, zest, and juice in a medium bowl. Add kale, cheese, and almonds, then toss to coat.
Cut sides off apple into 4 pieces, leaving the core. Slice the apple pieces thinly with a mandoline or a knife. Add to salad and toss to coat. Season with salt, pepper, and ichimi togarashi.
*Find at Asian markets or online.
營養
每份大小
-
卡路里
179
總脂肪
13 g
飽和脂肪
2.5 g
不飽和脂肪
-
反式脂肪
-
膽固醇
5 mg
鈉
229 mg
總碳水化合物
13 g
膳食纖維
3.4 g
總糖
-
蛋白質
5.1 g
4 servings
份量20 minutes
總時間