Umami
Umami

Recipes

Shaved Honeycrisp Apple and Kale Salad

4 servings

份量

20 minutes

總時間

食材

2 tablespoons extra-virgin olive oil

Zest and juice of 1 medium lemon

2 cups thinly sliced kale

¼ cup finely shredded parmesan cheese

¼ cup roughly chopped candied almonds

1 Honeycrisp apple

About 1/4 tsp. kosher salt

About 1/4 tsp. pepper

Ichimi togarashi*

步驟

Whisk together oil, zest, and juice in a medium bowl. Add kale, cheese, and almonds, then toss to coat.

Cut sides off apple into 4 pieces, leaving the core. Slice the apple pieces thinly with a mandoline or a knife. Add to salad and toss to coat. Season with salt, pepper, and ichimi togarashi.

*Find at Asian markets or online.

營養

每份大小

-

卡路里

179

總脂肪

13 g

飽和脂肪

2.5 g

不飽和脂肪

-

反式脂肪

-

膽固醇

5 mg

229 mg

總碳水化合物

13 g

膳食纖維

3.4 g

總糖

-

蛋白質

5.1 g

4 servings

份量

20 minutes

總時間
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