CHICKEN MINIS

食材

• 12 Hawaiian roll sliders

• 12 chicken nuggets (I like

Applegate or Real Good brand)

• skim mozzarella (approx 1/2 cup)

• marinara for dipping

Optional garlic butter:

• 3-4 TBS melted butter

• 1/2 tsp garlic

• 1/2 tsp italian seasoning

步驟

1. Cook chicken nuggets according to package directions

2. Prepare rolls by placing into a greased 9x13 baking dish. Take a knife and make a slit right in the top center of each roll, don't cut all the way through. Think of making a small pocket for your chicken nugget to fit into.

3. Place chicken nugget into each roll/slit and add cheese (you can into the slit or on top, whatever you prefer.)

4. Melt butter and add seasonings, stir this together then brush over the tops of each roll (brushing will save you cals in comparison to drizzling).

5. Bake on 350 for 10-15 minutes or until golo brown and cheese is melted. I like to serve marinara for dipping and big italian side sala

筆記

Yield/servings: 12 MACROS (PER 1)

Calories: 140 Fat: 6 Protein: 6 Carbs: 17 (approximate)