No Bake Candy Bars

• 總時間: 26 minutes

食材

1 ½ cups any nut (original recipe is cashews. I did pecans, almonds and macadamia nuts) blended or food processed into a crumble

1 ½ cups dates (soften in boiling water, then drain & mash)

1/2 cup almond butter

1/2 cup maple syrup

1/2 cup coconut flour

1/2 cup unsweetened shredded coconut

1 tsp vanilla extract

1/2 tsp almond extract

1 ½ cups dark chocolate chips

1 ½ tbsp coconut oil

You can do this all in a food processor or use a blender and do the rest by hand like I did.

步驟

Blend or food process the nuts into a fine meal. It’s ok if there are still some chunks

If you are using a food processor, add the dates and process until a sticky ball forms. If doing by hand, soak the dates in hot water (or microwave for 1 min) and then drain the water and mash dates down with a fork. Add to nut mixture.

Add all other ingredients (except chocolate & coconut oil) and mix with a spatula (or add to your food processor) mix until a thick dough forms.

Press dough onto a parchment lined baking sheet or 8x8 or 9x9 pan. Make it as thick or thin as you’d like! Place in freezer while you melt the chocolate.

Melt chocolate and coconut oil in 30 second intervals in the microwave, stirring after each, until melted.

Pour on top of the bars, sprinkle with flaky salt and place back in the freezer about 20-30 min. Slice and enjoy! Store in fridge or freezer (I do freezer)