Protein French Toast with 50g of Protein

• 份量: 1 serving
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

8 Slices CarbMaster Bread (from Kroger) OR any thin-sliced low-calorie bread

1/2 Cup Egg Beaters or Egg Whites (or use 2 whole eggs)

1/4 Cup Sugar Free Maple Syrup

55g Plain Nonfat Greek Yogurt

2 tsp Vanilla Extract

1/2 tsp Cinnamon

1/3 Cup Milk of Choice (I used unsweetened almond milk)

步驟

Whisk together all of the ingredients in a wide bowl (everything except for the bread). I know that adding Greek yogurt sounds strange, but it will mix right in and you won't even taste it! It's how we sneak some extra protein into this recipe.

Heat up a pan over medium heat.

Once the pan is hot, dip your bread into the mixture, being sure to coat both sides. Let any excess egg mixture run off, then add to your pan. I was able to fit 3 slices at a time in my pan.

Let the French toast cook for 2-3 minutes before flipping and repeating for the other side. You'll know it's ready to flip when you can cleanly slide a spatula underneath the slice without it sticking.

Remove from the pan and continue until all of the French toast is cooked.

I had the perfect amount of egg mixture for my French toast, but if you find that you're running low at the end, you can add a little milk and/or egg to give yourself the extra volume needed.

Top with a little powdered sugar substitute and additional sugar free syrup, then enjoy!

營養

• 每份大小: Entire Plate (8 Slices)
• 卡路里: 440
• 總脂肪: 17 g
• 總碳水化合物: 73 g
• 膳食纖維: 33 g
• 蛋白質: 50 g