Haloumi fries

• 份量: 5 servings
• 活動時間: 15 minutes
• 總時間: 25 minutes

食材

360g / 12oz haloumi cheese blocks (, 2 x 180g/6 oz blocks (Note 1)

2 cups canola oil (or other natural oil)

2 large eggs (, whisked)

1/2 cup plain/all purpose flour

1 tbsp Italian herbs (Note 2)

1 tbsp smoked paprika (sub ordinary paprika)

1 tsp ground white pepper (sub black pepper)

1 cup panko breadcrumbs (- or ordinary breadcrumbs (Note 3)

1/4 tsp cooking/kosher salt

1/2 cup plain Greek yoghurt

1 garlic clove (, finely grated using a microplane)

1/2 tsp lemon juice (sub white vinegar)

1 tsp extra virgin olive oil

1/4 tsp cooking/kosher salt

步驟

Garlic dipping sauce - Mix ingredients in a bowl and set aside for at least 20 minutes to let the flavours develop.

Cut the haloumi into fries around 1.5cm / 0/6" thick. The length will depend on the shape of your haloumi. I cut mine into 5 slices lengthwise, then each into half which makes uniform fries, and get 20 pieces.

Dry - Pat halloumi mostly dry using tea towels.

Prep - Using 3 bowls large enough to toss the halloumi, put the eggs in one bowl, mix Flour Dredge in another and mix Crumbing ingredients in a third.

Crumb - Dip a haloumi fry in flour, shake off excess. Dip in egg, allow excess to drip off. Coat in breadcrumbs, pressing to adhere, then place on tray. PRO: Do 2 at a time. 🙌🏻 Toss haloumi in breadcrumbs (by tossing the bowl) so you don't have to touch. 🙌🏻

Heat oil in a medium sauce pan over high heat until it reaches 180°C/350°F (Note 4).

Fry 5 haloumi sticks at a time for 1 1/2 minutes. Drain on a paper towel lined tray. Repeat with remaining haloumi.

Air fry and baking - see Note 5.

Serve hot with yoghurt garlic dipping sauce!

營養

• 卡路里: 403 kcal
• 總脂肪: 30 g
• 飽和脂肪: 14 g
• 不飽和脂肪: 15 g
• 反式脂肪: 0.04 g
• 膽固醇: 69 mg
• 鈉: 1178 mg
• 總碳水化合物: 13 g
• 膳食纖維: 2 g
• 總糖: 2 g
• 蛋白質: 21 g