Banana Bars

食材

4 cups rolled oats

6 medium bananas approximately 2 cups

1 cup peanut butter can sub for any nut or seed butter of choice

1/4 cup chocolate chips Optional

步驟

Preheat the oven to 180C/350F and line an 8 x 8-inch pan with parchment paper and set aside.

In a large mixing bowl, combine all your ingredients and mix well. Fold through half your chocolate chips.

Pour batter into the greased baking tray and press down evenly. Top with extra chocolate chips and bake for 12-15 minutes, or until golden on the outside and firm in the center.

Remove from oven and allow to cool completely before slicing into bars.

筆記

Notes

Sweetness note: These bars are not super sweet, so I recommend adding either 1/4 to 1/2 cup of maple syrup/honey to the mixture and baking for an extra 10 minutes. Or, you can drizzle honey over the top before baking.

Nutrition

Serving: 1Bar

Calories: 206kcal

Carbohydrates: 35g

Protein: 13g

Fat: 12g

Fiber: 12g

Vitamin A: 300IU

Vitamin C: -9.9mg

Calcium: 40mg

Iron: 0.9mg

NET CARBS: 23g

營養

• 每份大小: Nutrition Serving: 1Bar