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The Test Kitchen

Crispy Fried Eggs Recipe

1 serving

份量

10 minutes

總時間

食材

3 tablespoons (45ml) vegetable or olive oil

2 eggs

Kosher salt and freshly ground black pepper

步驟

Heat oil in a 10-inch cast iron, carbon steel, or nonstick skillet over medium-high heat until shimmering. (A small drop of water dropped into it should immediately sizzle.) Carefully break eggs into hot oil, dropping them from right above the surface to prevent hot oil from splashing. Season with salt and pepper.

Tilt the skillet toward you so oil pools against the side of the pan. Using a spoon, baste eggs with hot oil, aiming at the uncooked portions of the egg whites and avoiding the yolk. Continue basting until eggs are puffy and cooked, 45 seconds to 1 minute. Transfer to a plate and serve.

營養

每份大小

Serves 1

卡路里

502 kcal

總脂肪

50 g

飽和脂肪

9 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

372 mg

438 mg

總碳水化合物

1 g

膳食纖維

0 g

總糖

0 g

蛋白質

13 g

1 serving

份量

10 minutes

總時間
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