QUESO BLANCO CHICKEN

• 份量: 4

食材

• 8 boneless skinless chicken tenderloins

• fajita seasoning, paprika

• quesadilla cheese, approx. 2 TBS per serving

• white queso

Sauce: • 4 TBS light cream cheese

• 1/2 cup greek yogurt (or sour cream)

• 1-2 tsp fajita seasoning

• green chiles to taste

5 minute mexican rice:

• 1.5 cup water

• 1.5 tsp tomato bouillon (Knorr)

• 1.5 cup instant rice

步驟

Mix together sauce ingredients in a small bowl and set aside

Prepare chicken, I like to season tenderloins with fajita seasoning then air fry 400F 5 min, flip, then add sauce on top of chicken, followed by 1-2 TBS shredded cheese per piece and continue cooking for 5 more minutes

Prepare mexican rice by mixing water and seasoning, then stir in rice and microwave for 6 minutes or until done/tender.

Serve 2 chicken tenderloins over rice with a drizzle of queso on top!

筆記

Yield/servings: 4 macros (per serving)

Calories: 250 Fat: 7g Protein: 30g Carbs: 16g