Parmesan Turkey Meatloaf

食材

• 1tbsp olive oil

• 1 onion, chopped

• 1 pound ground turkey

• 2 cups bread crumbs (little less)

• 1/2 cup skim milk

• 1 large egg white

• 3 tbsp ketchup

• 2 tbsp grated cheese

• 1 minced garlic clove

• 1/2 tsp dried basil

• 1/4 tsp dried thyme

• 1/4 tsp black pepper

步驟

• Preheat oven to 350; Spray 5x9m loaf pan

• Heat oil in skillet over medrum heat, add onion and cook, stirring, until softened (approx 5 min)

• Stir onion and all remaining ingredients in large bowl until blended (but not overmixed)

• Press turkey mixture into pan. Bake until cooked through, about 1 hr, or until thermometer reads 160

• Let stand 10 min before slicing