My Chili

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 1 hour 40 minutes

食材

2 pounds ground beef

2 onions, chopped

4 cloves garlic, minced

4 (14.5 ounce) cans stewed tomatoes

1 (15 ounce) can tomato sauce

2 tablespoons chili powder

2 teaspoons salt

2 teaspoons dried oregano

1 (15 ounce) can kidney beans with liquid

步驟

Combine ground beef, onion, and garlic in a large stockpot over medium heat. Cook and stir until beef is browned and crumbly, about 10 minutes. Drain and discard excess grease.

Stir tomatoes, tomato sauce, chili powder, salt, and oregano into beef mixture. Break up tomatoes while stirring and bring to a boil, then reduce heat to simmer. Cover and cook, stirring occasionally, for 1 hour.

Stir in beans with liquid from the can. Simmer uncovered, stirring occasionally, for 20 minutes.

營養

• 卡路里: 482 kcal
• 總脂肪: 31 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 0 g
• 膽固醇: 97 mg
• 鈉: 1517 mg
• 總碳水化合物: 28 g
• 膳食纖維: 7 g
• 總糖: 11 g
• 蛋白質: 25 g