Slow Cooker Low Carb Zuppa Toscana Soup

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 4 hours 10 minutes

食材

1 lb mild or hot ground Italian sausage

1 tbsp oil

½ cup finely diced onion or 1 medium onion

3 garlic cloves, (minced)

36 oz chicken or vegetable stock

1 large cauliflower head, (diced into small florets)

3 cups chopped kale

¼ tsp crushed red pepper flakes

1 tsp salt

½ tsp pepper

½ cup heavy cream

步驟

Brown the ground sausage in a skillet over medium heat until done.

Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. Discard the grease.

Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent.

Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined.

Cook on high for 4 hours or on low for 8 hours.

Add the heavy cream and mix until combined.

營養

• 每份大小: 1 cup
• 卡路里: 215 kcal
• 總脂肪: 16.2 g
• 膽固醇: 48 mg
• 鈉: 608.5 mg
• 總碳水化合物: 6.4 g
• 膳食纖維: 2 g
• 總糖: 3.4 g
• 蛋白質: 10.1 g