One-pan haloumi bake recipe

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 50 minutes

食材

1 medium eggplant (about 450g), cut into 1.5cm pieces

400g bottle tomato pasta sauce

2 x zucchini (about 350g), sliced thickly

225g packet haloumi, thickly sliced

Basil pesto, to serve

步驟

Step 1

Preheat oven to 200C/180C fan forced. Place a 20cm (base measurement) cast iron skillet or frying pan in the oven for 5 minutes to heat. Remove the skillet from the oven and spray with oil. Add the eggplant. Spray the eggplant with oil and return to the oven. Roast, stirring once, for 20 minutes or until eggplant is starting to brown.

Step 2

Add the pasta sauce to the pan and top with the zucchini. Bake for a further 10 minutes or until zucchini is starting to brown.

Step 3

Add the haloumi and bake for a further 10 minutes or until golden. Drizzle with pesto to serve.

營養

• 卡路里: 57.71
• 總脂肪: 16.8 g
• 飽和脂肪: 9.2 g
• 膽固醇: 39.9 mg
• 鈉: 1.7 mg
• 總碳水化合物: 15.3 g
• 總糖: 10.9 g
• 蛋白質: 15.2 g