Protein Peanut Butter No-bake Crunch Bars

食材

Hormone-friendly. High protein. Actually delicious.

If you’re trying to balance hormones, build lean muscle, and stop living off random “healthy” snacks that leave you bloated… this one’s for you 👇🏼

These bars are made with simple, blood sugar–supportive ingredients:

Organic lightly salted brown rice cakes (crumbled) 6 rice cakes or about 2 c crumbled

1/4 c Plain Greek yogurt (protein + gut support)

2 tbsp Monk fruit maple syrup (no blood sugar spike)

2 tbsp All-natural peanut butter

Or do ½ regular PB + ½ SunWarrior powdered peanut butter to lower calories

1 scoop @sunwarrior protein (use code TAYLORM for a discount 🙌🏼)

How to make them:

1️⃣ Crumble rice cakes

步驟

Mix with yogurt, peanut butter, monk fruit maple syrup, and SunWarrior protein

Press into parchment-lined pan

Freeze to set.

Chocolate topping:

Melt handful of sugar-free monk fruit chocolate chips (or dark chocolate) + 1-2 tbsp coconut oil in the microwave until smooth.

Drizzle over top.

Cut into bars.

Store in an airtight container in the fridge for easy grab-and-go snacks all week.

These hit the sweet tooth without wrecking your hormones, metabolism, or protein goals.

High protein. Balanced blood sugar. No bake. No excuses.

Want more high-protein, hormone-friendly recipes like this?

Comment PROTEIN and I’ll send you my Fueled Up Protein Kitchen e-book 🤎🔥