30-Minute Homemade Chicken Alfredo

• 份量: 2 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

2 teaspoons olive oil

12 ounces chicken breast

1/2 teaspoon salt

1/4 teaspoon black pepper

2 cups heavy cream

4 ounces butter

3/4 cup grated Parmesan cheese

1/2 teaspoon garlic powder (if desired)

8 ounces Fettuccine or other pasta (prepared according to package directions)

步驟

Preheat the grill to medium-high heat.

Brush the chicken breasts with oil and season them with salt and pepper. Grill for 5 to 7 minutes on the first side. Flip the chicken breasts and grill for another 3 to 4 minutes, or until cooked through. Remove the chicken from the grill and set aside. Cut the chicken into slices when ready to serve.

To make the alfredo sauce, warm the cream and butter in a saucepan over medium-high heat until small bubbles begin to form. Do not let the mixture come to a boil. Add the Parmesan cheese and whisk quickly. Add the garlic powder, if desired, and continue to whisk. The sauce will thicken after a minute or two.

To serve, place half of the prepared pasta on each plate. Then top the pasta with sauce and sliced chicken breast.

營養

• 卡路里: 2057 kcal
• 總脂肪: 158 g
• 飽和脂肪: 93 g
• 膽固醇: 685 mg
• 鈉: 1871 mg
• 總碳水化合物: 89 g
• 膳食纖維: 3 g
• 總糖: 2 g
• 蛋白質: 72 g