Umami
Umami

Breakfast

Zucchini Slice

8 servings

份量

1 hour

總時間

食材

1 Tbsp butter ($0.11)

2 strips bacon ($0.52)

1 yellow onion ($0.37)

5 large eggs ($0.98)

1 cup shredded cheddar cheese ($1.25)

1 cup self-rising flour* ($0.14)

1/4 cup olive oil ($0.64)

3/4 lb. zucchini (2 cups shredded) ($1.27)

1 pinch salt and pepper ($0.03)

步驟

Preheat the oven to 350ºF and line a large rectangular baking dish (11x7-inch) with parchment paper. Finely dice the onion and finely chop the bacon.

Heat the butter in a frying pan over medium heat. Add the bacon and onion and cook, stirring regularly, until the onion softens and the bacon is golden. Remove from heat and allow to cool slightly.

Grate zucchini into a colander and sprinkle a little salt on top. Set aside.

In a large mixing bowl, add the bacon, onion, eggs, cheese, flour, and oil. Stir well to combine.

Using your hands, squeeze excess moisture out of the zucchini into the sink, then place into the mixing bowl and stir to combine—season with a little salt and pepper.

Pour the mixture into the prepared baking dish. Bake for 35-40 minutes, until cooked through and firm to touch. Allow to cool, then cut into squares to serve.

營養

每份大小

1 slice

卡路里

267 kcal

總脂肪

19 g

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

194 mg

總碳水化合物

15 g

膳食纖維

1 g

總糖

-

蛋白質

10 g

8 servings

份量

1 hour

總時間
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