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Creeach Fam Recipes

Frozen Okra In Air Fryer

4 servings

份量

4 minutes

活動時間

19 minutes

總時間

食材

11 oz frozen okra cuts

1/2 tsp red chili powder

1/4 tsp turmeric powder

1/4 tsp garam masala

1/4 tsp amchur powder or use 2 tsp lemon juice

2 tbsp olive oil

1/4 cup almond flour (blanched)

salt to tatse

步驟

First, start by preheating your air fryer to 400 degrees Fahrenheit.

Place the frozen okra pieces in a mixing bowl and add all the spices, almond meal, salt, and olive oil, and combine well. Then, transfer the frozen okra mixture to the air fryer basket and spray a little oil. (check above for step by step pictures with the method)

Cook the okra for 15 minutes. At the halfway mark, shake your air fryer basket or flip with tongs and continue to cook the rest of the way until the okra pieces turn golden brown and crispy. Remove with tongs and serve hot.

營養

每份大小

-

卡路里

83 kcal

總脂肪

7 g

飽和脂肪

1 g

不飽和脂肪

6 g

反式脂肪

-

膽固醇

-

5 mg

總碳水化合物

4 g

膳食纖維

1 g

總糖

1 g

蛋白質

1 g

4 servings

份量

4 minutes

活動時間

19 minutes

總時間
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