Mexican Ground Beef Skillet Recipe

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 1 hour

食材

1 Tbsp. olive oil

1 lb. ground beef (see note)

2 bell peppers (red, green, yellow, or a combination), cut into ¼-in. strips

1 onion, cut into ¼-in. strips

1 tsp. salt, plus more to taste

2 cups salsa

1 ½ cups beef broth or water

1 (15 oz.) can black or pinto beans, drained

1 cup uncooked long grain white rice

1 cup shredded Cheddar, Monterey Jack, or a Cheddar-Jack cheese blend

步驟

In a very large skillet, heat the oil over medium heat. Add the beef and, using a spatula, press the beef into an even, flat layer in the pan. Let cook untouched for 4 minutes.

Stir in the bell peppers, onion, and salt, breaking the meat up. Continue cooking, stirring occasionally, until the meat is cooked through and the vegetables are crisp-tender, 5 to 6 minutes.

Stir in the salsa, broth, beans, and rice. Bring to a boil over high heat.

Reduce to a simmer, cover, and cook until the liquid is absorbed and the rice is tender, 20 to 25 minutes.

Remove from the heat and stir. Sprinkle on the cheese. Cover and let stand until the cheese melts, about 2 minutes.

營養

• 卡路里: 521
• 總脂肪: 20.9 g
• 飽和脂肪: 8.4 g
• 反式脂肪: 0.8 g
• 膽固醇: 70 mg
• 鈉: 1304.4 mg
• 總碳水化合物: 53.8 g
• 膳食纖維: 9.6 g
• 總糖: 6.4 g
• 蛋白質: 29.5 g