Umami
Umami

Veg & Fruit

Fennel Salad with Lemon Dressing and Parmesan

4 servings

份量

5 minutes

活動時間

5 minutes

總時間

食材

1 medium fennel (, or 2 baby fennels)

1/2 red onion (, shaved or finely sliced)

2 tbsp lemon juice

2 1/2 tbsp extra virgin olive oil (, separated)

1/4 tsp salt

1/4 tsp pepper

1/4 cup parmesan cheese (, freshly grated)

步驟

Cut stalks off fennel (save fronds). Shave the fennel and onion using a mandolin, or slice finely.

Place in a bowl. Add lemon juice and 1 1/2 tbsp olive oil, salt and pepper. Toss.

Spread out on a plate "carpaccio" style. Drizzle with more olive oil, top with freshly grated parmesan then sprinkle with fennel fronds.

Serve immediately!

營養

每份大小

-

卡路里

122 kcal

總脂肪

11 g

飽和脂肪

2 g

不飽和脂肪

-

反式脂肪

-

膽固醇

4 mg

276 mg

總碳水化合物

5 g

膳食纖維

2 g

總糖

1 g

蛋白質

3 g

4 servings

份量

5 minutes

活動時間

5 minutes

總時間
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