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Braised Chicken with Leeks and and Saffron

6 servings

份量

-

總時間

食材

4 pounds, bone-in, skin-on chicken pieces (split breasts cut in half, drumsticks, and/or thighs), trimmed

, Salt and ground black pepper

2 tablespoons, vegetable oil, plus more as needed

2 , large leeks, white and light green parts only, halved lengthwise, sliced thin, and rinsed thoroughly

1/4 teaspoon, saffron threads

6, medium garlic cloves, minced or pressed through a garlic press (about 2 teaspoons)

3 cups, low-sodium chicken broth

1.5 cups rice, washed

1/2 cup, white wine (optional)

1 teaspoons, minced fresh thyme leaves

2 teaspoons, fresh lemon juice from 1 lemon

1/4 cup, minced fresh parsley leaves

步驟

-

營養

每份大小

-

卡路里

769

總脂肪

55 g

飽和脂肪

14 g

不飽和脂肪

25 g

反式脂肪

0 g

膽固醇

296 miligrams

1004 miligrams

總碳水化合物

9 g

膳食纖維

-

總糖

2 g

蛋白質

52 g

6 servings

份量

-

總時間

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