Sourdough Pita Bread

• 份量: 10 servings
• 活動時間: 4 hours
• 總時間: 4 hours 5 minutes

食材

2 cups whole wheat flour

1 teaspoon sugar

1/2 teaspoon salt

1/2 cup sourdough starter, freshly fed

1 tablespoon olive oil

3/4-1 cup water

步驟

In a large bowl combine the flour, sugar and salt. Mix in oil and starter adding water 2 to 3 tablespoons at a time kneading until dough is soft and elastic.

Grease a large bowl, place the dough in the bowl turning to coat. Cover with a towel and allow to doublein volume. Punch down and take a lemon sized ball of dough and roll into a 6 inch circle the thickens of 2 tortillas.

Cover with a damp cloth and allow to rest for 15 minutes. Heat a cast iron griddle and place a formed pita on the hot griddle. Cook on one side until dough puffs. Enjoy.

營養

• 卡路里: 119
• 總脂肪: 2.4
• 飽和脂肪: 0.4
• 膽固醇: 0
• 鈉: 146.7
• 總碳水化合物: 22.1
• 膳食纖維: 3.2
• 總糖: 0.7
• 蛋白質: 4