Hot Honey Smash Chicken Burgers

• 總時間: 8 minutes

食材

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Ingredients (serves 2):

20g runny honey

Tsp hot sauce

Chilli flakes

250g lean chicken mince

Tsp garlic granules

Tsp onion granules

Tsp smoked paprika

2 light cheese slices

2 brioche buns

Roundhead lettuce leaves

20g ranch sauce

步驟

In a bowl, mix together the honey, hot sauce and chilli flakes set to one side.

Then, season the chicken mince with the garlic granules, onion granules and smoked paprika. Split into four equal balls.

Transfer the balls to a hot pan. Cover with baking paper. Using a spatula or a burger press, flatten the chicken balls into patties. Fry for 8 minutes flipping half way through.

Drizzle half of the hot honey over the patties, flip and cook for a further minutes before topping two with the cheese slices. Place the other patty on top and leave in the pan off heat to melt.

Meanwhile, toast the brioche buns. Top with the lettuce, chicken patties, the ranch sauce and the remaining hot honey.

Calories per burger: 448 | Protein: 33g | Fat: 14g | Carbs: 45.2g