Umami
Umami

Stuffed Pepper Stew w/ Rice

6 servings

份量

10 minutes

活動時間

45 minutes

總時間

食材

1 lb ground sirloin

1 chopped green bell pepper

1 chopped red bell pepper

1 diced onion

1 container of Campari tomatoes (about 3 medium tomatoes)

3 cloves garlic minced

1 tsp of better than bullion chicken

Few pinches of salt and pepper

1/4 c water

1 tsp dried marjoram

1 tsp of red pepper flakes

步驟

Brown onion and ground meat in Instant Pot

Add eveything else

Cook on HP for 5 min, then QR.

Serve over rice.

營養

每份大小

1 -1/2 cups soup 1/2 cup

卡路里

285 kcal

總脂肪

5 g

飽和脂肪

2 g

不飽和脂肪

-

反式脂肪

-

膽固醇

46.5 mg

621 mg

總碳水化合物

37.5 g

膳食纖維

4.5 g

總糖

6.5 g

蛋白質

21.5 g

6 servings

份量

10 minutes

活動時間

45 minutes

總時間
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