It’s Wholegrain Week

• 總時間: 1 hour

食材

This high-protein, high-fibre cottage cheese + oat bread was one of my most watched reels of all time, and it’s still a winner for women in peri + menopause.✅

Why?

It naturally balances protein + wholegrain fibre to keep you fuller for longer, a big help when appetite + cravings feel unpredictable.

Oats add beta-glucan (great for digestion + stable blood sugars), and the carrot + walnuts add extra plant diversity & fibre for a happier gut.

quick nutrition per slice (approx.)

9–10g protein

4–5g fibre

you’ll need:

2 cups oats (200g)

300g high-protein cottage cheese

2 eggs

1/4 cup chopped walnuts

2 tbsp pumpkin seeds

1 cup grated carrot

1/4 tsp salt

1 tsp baking powder

步驟

Mix → shape → bake at 180°C for 60 mins (foil halfway).

Eat warm, toast it, or freeze slices for later.

Tell me, what would you add to make it even better? Pumpkin? Nigella seeds? Chia? Sunflower seeds? What else??? 👇

Nic X