Slow-Cooker Beef & Broccoli

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 4 hours 30 minutes

食材

1 1/2 lb. sirloin steak, thinly sliced

1 c. low-sodium beef broth

1/2 c. low-sodium soy sauce

1/2 c. brown sugar

3 tbsp. sesame oil

1 tbsp. sriracha

3 cloves garlic, minced

3 green onions, thinly sliced, plus more for garnish

2 tbsp. cornstarch

2 c. 1"-long broccoli florets

Sesame seeds, for garnish

Cooked jasmine rice, for serving

步驟

In a large slow cooker, add steak. Add beef broth, soy sauce, brown sugar, sesame oil, Sriracha, garlic, and green onions.

Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours.

When the steak is tender, spoon a few tablespoons of the slow-cooker broth into a bowl and whisk with cornstarch. Pour into slow cooker and toss with the beef until combined. Add broccoli and cook, covered, 20 minutes more.

Garnish with sesame seeds and green onions and serve over rice.

營養

• 卡路里: 664
• 總脂肪: 37 g
• 飽和脂肪: 12 g
• 反式脂肪: 0 g
• 膽固醇: 133 mg
• 鈉: 1468 mg
• 總碳水化合物: 38 g
• 膳食纖維: 3 g
• 總糖: 19 g
• 蛋白質: 41 g