Rachel's
Hearts of Palm Avocado Salad
4 servings
份量15 minutes
活動時間15 minutes
總時間食材
Zest of 1 lime
2 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1/2 teaspoon granulated sugar
1/4 teaspoon kosher salt
1/4 teaspoon paprika
Pinch ground black pepper
1 can whole hearts of palm, drained, rinsed and cut crosswise into 1/2-inch pieces (14 ounces)
1 package gourmet medley grape/cherry tomatoes, halved (12 ounces)
1 jalapeño pepper (seeded and thinly sliced)
1/4 small red onion (thinly sliced)
1 avocado (peeled, pitted and sliced)
2 tablespoons roughly chopped fresh cilantro
1 tablespoon roughly chopped fresh basil
步驟
In medium bowl, whisk together lime zest, oil, lime juice, sugar, salt and paprika and black pepper.
Add hearts of palm, tomatoes, jalapeño and onion; toss until well combined.
To serve, gently fold in avocado, cilantro and basil.
營養
每份大小
-
卡路里
280 kcal
總脂肪
15 g
飽和脂肪
2 g
不飽和脂肪
12 g
反式脂肪
-
膽固醇
-
鈉
173 mg
總碳水化合物
35 g
膳食纖維
6 g
總糖
21 g
蛋白質
5 g
4 servings
份量15 minutes
活動時間15 minutes
總時間