Umami
Umami

Rachel's

Hearts of Palm Avocado Salad

4 servings

份量

15 minutes

活動時間

15 minutes

總時間

食材

Zest of 1 lime

2 tablespoons extra virgin olive oil

2 tablespoons fresh lime juice

1/2 teaspoon granulated sugar

1/4 teaspoon kosher salt

1/4 teaspoon paprika

Pinch ground black pepper

1 can whole hearts of palm, drained, rinsed and cut crosswise into 1/2-inch pieces (14 ounces)

1 package gourmet medley grape/cherry tomatoes, halved (12 ounces)

1 jalapeño pepper (seeded and thinly sliced)

1/4 small red onion (thinly sliced)

1 avocado (peeled, pitted and sliced)

2 tablespoons roughly chopped fresh cilantro

1 tablespoon roughly chopped fresh basil

步驟

In medium bowl, whisk together lime zest, oil, lime juice, sugar, salt and paprika and black pepper.

Add hearts of palm, tomatoes, jalapeño and onion; toss until well combined.

To serve, gently fold in avocado, cilantro and basil.

營養

每份大小

-

卡路里

280 kcal

總脂肪

15 g

飽和脂肪

2 g

不飽和脂肪

12 g

反式脂肪

-

膽固醇

-

173 mg

總碳水化合物

35 g

膳食纖維

6 g

總糖

21 g

蛋白質

5 g

4 servings

份量

15 minutes

活動時間

15 minutes

總時間
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