Marry Me Tuscan Vegetable Soup

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 35 minutes

食材

5 cloves garlic (minced)

1 yellow onion (diced)

1 leek (chopped)

1 sweet potato (large, peeled and diced)

5 sun dried tomatoes (chopped)

1 tbsp tomato paste

2 tbsp paprika

1 tbsp dried parsley

1 tsp dried thyme

1 tsp salt

5 cups vegetable broth

1 can chickpeas (drained and rinsed)

16 oz potato gnocchi (or 1½ cups large pasta shells)

1½ cups cashew cream (or coconut milk)

1/2 lemon (juiced, optional)

1 handful kale (large, chopped)

步驟

In a pot over medium heat, add the yellow onion, leek, sweet potato, sun dried tomatoes and garlic.Â

Saute until the sweet potato is softened slightly, approximately 6 minutes.

Add the tomato paste, paprika, parsley, dried thyme and salt.

Add the vegetable broth and chickpeas. Bring to a boil, then simmer, cover for 10 minutes.

Add the gnocchi or pasta shells, and cook until al dente, then finish off with cashew cream or coconut milk, lemon juice and kale.

營養

• 卡路里: 360.8 kcal
• 總脂肪: 10.5 g
• 飽和脂肪: 4.3 g
• 不飽和脂肪: 5.82 g
• 鈉: 1762.4 mg
• 總碳水化合物: 62.4 g
• 膳食纖維: 4.8 g
• 總糖: 10 g
• 蛋白質: 6.9 g