Sweet Chili Chicken Bowl

• 份量: 4 servings

食材

1½ lb (680g) chicken tenderloins, cut into bite-sized pieces

½ cup (60g) Fit Flour (or all-purpose)

2 whole eggs (100g)

2 cups (56g) crushed cornflakes or panko breadcrumbs

Olive oil spray

Green onions + sesame seeds for garnish

Sweet Chili Sauce (makes enough to coat all chicken)

½ cup (120g) sugar-free sweet chili sauce

2 tbsp (30ml) low-sodium soy sauce

1 tbsp (15g) honey

1 tsp minced garlic

1 tsp rice vinegar

½ tsp chili flakes (optional for heat)

Per Serving (4 servings)