Salads/Dressings
Tzatziki
1 serving
份量15 minutes
活動時間20 minutes
總時間食材
1 c. whole-fat Greek yogurt
1 tbsp. extra-virgin olive oil
Juice of 1/2 lemon
1/2 c. finely chopped cucumber
2 cloves garlic, finely chopped
1 tbsp. chopped fresh dill
Kosher salt
Freshly ground black pepper
Pinch of crushed red pepper flakes
Pita and vegetables, for serving (optional)
步驟
In a medium bowl, combine yogurt, oil, and lemon juice. Add cucumber, garlic, and dill; season with salt, black pepper, and red pepper.
Serve with pita and vegetables (if using).
Make Ahead: Tzatziki can be made 4 days ahead. Transfer to an airtight container and refrigerate.
營養
每份大小
-
卡路里
402
總脂肪
29 g
飽和脂肪
11 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
38 mg
鈉
938 mg
總碳水化合物
16 g
膳食纖維
2 g
總糖
12 g
蛋白質
22 g
1 serving
份量15 minutes
活動時間20 minutes
總時間