Umami
Umami

Salads/Dressings

Tzatziki

1 serving

份量

15 minutes

活動時間

20 minutes

總時間

食材

1 c. whole-fat Greek yogurt

1 tbsp. extra-virgin olive oil

Juice of 1/2 lemon

1/2 c. finely chopped cucumber

2 cloves garlic, finely chopped

1 tbsp. chopped fresh dill

Kosher salt

Freshly ground black pepper

Pinch of crushed red pepper flakes

Pita and vegetables, for serving (optional)

步驟

In a medium bowl, combine yogurt, oil, and lemon juice. Add cucumber, garlic, and dill; season with salt, black pepper, and red pepper.

Serve with pita and vegetables (if using).

Make Ahead: Tzatziki can be made 4 days ahead. Transfer to an airtight container and refrigerate.

營養

每份大小

-

卡路里

402

總脂肪

29 g

飽和脂肪

11 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

38 mg

938 mg

總碳水化合物

16 g

膳食纖維

2 g

總糖

12 g

蛋白質

22 g

1 serving

份量

15 minutes

活動時間

20 minutes

總時間
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