Yogurt Marinated Chicken

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 4 hours 22 minutes

食材

1 ½ pounds boneless skinless chicken thighs (cut into 1.5-inch pieces)

1 cup plain full-fat yogurt

2 tablespoons olive oil

2 tablespoons lemon juice

3 garlic cloves (finely grated)

1 tablespoons tomato paste

2 teaspoons fine kosher salt

1 teaspoon ground black pepper

2 teaspoons smoked paprika

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon dried oregano

步驟

In a large bowl, combine 1 cup plain full-fat yogurt, 2 tablespoons olive oil, 2 tablespoons lemon juice, 3 garlic cloves (finely grated), and 1 tablespoons tomato paste. Add 2 teaspoons fine kosher salt, 1 teaspoon ground black pepper, 2 teaspoons smoked paprika, 1 teaspoon ground cumin, 1 teaspoon ground coriander, and 1 teaspoon dried oregano then mix until smooth.

Add 1.5 pounds boneless skinless chicken thighs (cubed) and coat thoroughly. Cover and refrigerate at least 4 hours (overnight preferred).

Thread chicken onto skewers, but don't pack too tightly - this ensures even cooking.

Preheat a grill or a grill pan to medium-high.

Cook skewers for 10 to 12 minutes, turning occasionally.

營養

• 卡路里: 319 kcal
• 總脂肪: 16 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 10 g
• 反式脂肪: 0.03 g
• 膽固醇: 170 mg
• 鈉: 1376 mg
• 總碳水化合物: 7 g
• 膳食纖維: 1 g
• 總糖: 4 g
• 蛋白質: 36 g