Portuguese-style Chilli Chicken Wrap

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

600 g (1 lb 5 oz) boneless, skinless chicken breasts, sliced horizontally to make thin schnitzels about 5 mm–1 cm (¼–½ inch) thick

1 tsp sweet paprika

½ tsp onion powder

½ tsp garlic powder

1 tsp sea salt flakes

½ tsp freshly cracked black pepper

2 tbsp olive oil

½ cup (125 g) chilli paste (Italian chilli paste, sambal oelek)

¼ cup (60 ml) olive oil

1 tbsp lemon juice

½ tsp freshly minced garlic

½ tsp freshly minced ginger

½ tsp caster (superfine) sugar

Sea salt flakes, to taste

Freshly cracked black pepper, to taste

4 pita bread wraps (or any wraps you prefer, see note 1)

⅓ cup (90 g) whole-egg mayonnaise

4 slices gouda (can be substituted with any melty cheese, see note 2, or left off completely for a dairy-free option, but ensure the mayo you use is also dairy-free)

2 cups (140 g) finely shredded iceberg lettuce

Air-fryer chips (fries), oven fries or freezer fries (optional)

步驟

Marinate the chicken

– In a large bowl, combine the chicken with the paprika, onion powder, garlic powder, salt and pepper. Drizzle with the olive oil and toss to coat.

Cook the chicken

–Stovetop: Heat a large, heavy-based frying pan over medium–high heat. Cook the chicken for 2–3 minutes per side or until golden and cooked through.Air fryer: Preheat the air fryer to 200°C (400°F). Cook in a single layer for 8–10 minutes, turning halfway.Barbecue: Cook for 2–3 minutes per side over medium–high heat.

Make the chilli sauce

– Place all the ingredients in a small bowl and stir well to combine.

Assemble

– Warm the wraps in a dry frying pan or in the microwave for a few seconds. Place a dollop of mayonnaise on each wrap followed by a slice of gouda. Top with the hot chicken to melt the cheese slightly. Add the shredded lettuce, a generous drizzle of the chilli sauce and some extra mayo. Roll up and serve immediately with fries on the side, if desired.

營養

• 卡路里: 782
• 總脂肪: 47.5 g
• 飽和脂肪: 13.7 g
• 反式脂肪: 0 g
• 膽固醇: 172.3 mg
• 鈉: 2788.6 mg
• 總碳水化合物: 39 g
• 膳食纖維: 4.4 g
• 總糖: 9.4 g
• 蛋白質: 52.7 g