Egg Bites

• 份量: 12 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

Extra-virgin olive oil, for the pan

6 large eggs

¾ cup whole milk cottage cheese

¼ teaspoon sea salt

Freshly ground black pepper

3 cups fresh spinach, 3 ounces

½ cup diced roasted red bell pepper, about 1 pepper

½ cup chopped green onion, about 2 green onions

步驟

Preheat the oven to 350°F and grease a nonstick muffin tin with olive oil.

In a blender, place the eggs, cottage cheese, salt, and several grinds of pepper. Blend until smooth.

Place the spinach in a steamer basket and set over a pot filled with 1 inch of water. Bring the water to a simmer, cover, and steam for 1 minute, or until the spinach is wilted. Transfer to a strainer and squeeze out the excess water. Roughly chop.

Place the spinach in a medium bowl and add the peppers and scallions. Toss to combine and measure ¼ cup of the mixed vegetables. Set aside.

Evenly divide the remaining veggies among the muffin cups. Pour a scant ¼ cup of the egg mixture over the vegetables in each well. Divide any remaining egg mixture evenly among the wells. Evenly sprinkle the reserved ¼ cup vegetables on top.

Bake for 18 to 22 minutes, or until the eggs are set. Let cool for 5 minutes before removing from the pan.

營養

• 卡路里: 48 kcal
• 總脂肪: 3 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 1.5 g
• 反式脂肪: 0.01 g
• 膽固醇: 84 mg
• 鈉: 207 mg
• 總碳水化合物: 1 g
• 膳食纖維: 0.3 g
• 總糖: 1 g
• 蛋白質: 5 g