High-protein Cottage Cheese Donut Holes with Vanilla Glaze

• 總時間: 22 minutes

食材

Donut Holes

1 cup cottage cheese

2 eggs

1 cup flour (or a 50/50 mix of flour and vanilla protein powder)

1 tsp baking powder

1 tsp vanilla extract

1 tbsp maple syrup

Vanilla Glaze

½ cup powdered sweetener of choice

1-2 tbsp milk

½ tsp vanilla extract

Optional Cinnamon Sugar Coating

2 tbsp coconut sugar

1 tsp cinnamon

步驟

Blend cottage cheese until smooth.

Mix in eggs, vanilla, and maple syrup.

Stir in flour and baking powder until a thick dough forms.

Roll into small donut-hole sized balls.

Air fry at 350°F for 8-10 minutes or bake at 375°F for 12-15 minutes until golden.

Toss in cinnamon sugar if desired.

Drizzle with vanilla glaze and enjoy!

Approximate Nutrition (per serving)

18-22g Protein

20-25g Carbs

4-6g Fat

These are perfect for bariatric patients, busy moms, post-workout snacks, or anyone trying to build muscle without feeling like they’re dieting.