Creamy Chicken in Peppery Garlic Sauce Over Rice

• 份量: Servings 🍽️: 4
• 總時間: 1 hour 6 minutes

食材

1 ½ lbs boneless chicken breast or thighs, cubed

2 tbsp olive oil or butter

1 ½ tsp cracked black pepper (adjust to taste)

2 cloves garlic, minced

1 cup heavy cream

1/2 cup chicken broth

1 tsp Italian seasoning

Salt to taste

2 tbsp fresh parsley, chopped

3 cups cooked white rice (jasmine or basmati)

步驟

Sear the Chicken: In a skillet, heat oil/butter over medium-high heat. Season chicken with salt and pepper, then sear until golden and fully cooked. Remove and set aside.

Make the Sauce: In the same skillet, sauté garlic until fragrant. Add chicken broth and scrape up bits from the bottom. Stir in heavy cream, Italian seasoning, and black pepper.

Combine & Simmer: Return chicken to the skillet. Simmer for 5–7 minutes until sauce thickens slightly and coats the chicken.

Serve & Garnish: Spoon chicken and sauce over white rice. Top with chopped parsley and an extra dash of pepper if desired.

Prep Time ⏱️: 10 minutes

Cook Time ⏱️: 20 minutes

Total Time ⏱️: 30 minutes

Calories 🔥: ~540 per serving