Grilled Pineapple Barbecue Chicken

• 份量: 4 servings
• 活動時間: 30 minutes
• 總時間: 45 minutes

食材

1 ⅓ lbs boneless skinless chicken breast

1/2 cup barbecue sauce (I use low sugar)

1/4 cup pineapple juice

2 tbsp soy sauce

1 garlic clove, minced

1 tsp ginger, minced

1 tsp Sriracha (optional, more to taste)

2 cups pineapple, sliced

步驟

Mix together the barbecue sauce, pineapple juice, soy sauce, garlic, ginger, and Sriracha. Marinate the chicken in this mixture for at least 30 minutes or overnight.

When ready to cook, remove the chicken from the marinade letting excess drip off. Spray the pineapple slices with cooking spray. Grill the chicken and pineapple for 4-5 minutes per side or until cooked through. For thinner chicken, cook less time on each side.

Meanwhile, pour the excess marinade into a sauce pan. Bring to a boil and let cook 4-5 minutes until slightly reduced. Serve drizzled on the chicken and pineapple.

營養

• 每份大小: 6 oz. chicken and 2-3 pi
• 卡路里: 270 cal
• 總脂肪: 2 g
• 飽和脂肪: 0 g
• 膽固醇: 74 mg
• 鈉: 790 mg
• 總碳水化合物: 25 g
• 膳食纖維: 2 g
• 總糖: 19 g
• 蛋白質: 33 g