Creamy Greek Salmon Salad

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 1 hour

食材

1 lb. salmon

Kosher salt

Freshly ground black pepper

Pinch of crushed red pepper flakes

1 garlic clove, finely chopped

Juice of 1/2 lemon

1 tbsp. extra-virgin olive oil

1 tbsp. finely chopped fresh dill

1/2 c. plain full-fat Greek yogurt

2 tbsp. tahini

1 head of romaine, coarsely chopped

1 Persian cucumber, thinly sliced

1 red bell pepper, seeds and ribs removed, thinly sliced

5 oz. baby spinach

1 c. halved cherry tomatoes

1/2 c. Kalamata olives, pitted, halved

1 avocado, thinly sliced

1/2 c. crumbled feta

1/2 c. pickled red onions

Finely chopped fresh dill and lemon wedges, for serving

步驟

Salmon

Arrange a rack in center of oven; preheat to 350°. Place salmon on a small foil-lined baking sheet; season with salt, black pepper, and crushed red pepper flakes.

In a small bowl, combine garlic, lemon juice, dill, and oil. Pour over salmon.

Bake salmon until fork-tender and an instant-read thermometer inserted into thickest part registers 145°, about 35 minutes.

Dressing

Salad & Assembly

In a large bowl, toss romaine, cucumber, bell pepper, spinach, tomatoes, and olives until combined.

Break salmon into large pieces with a fork. Arrange on top of salad.

Add avocado, feta, and onions. Top with dill and serve with dressing and lemon wedges alongside.

營養

• 卡路里: 569
• 總脂肪: 39 g
• 飽和脂肪: 10 g
• 反式脂肪: 0 g
• 膽固醇: 84 mg
• 鈉: 1348 mg
• 總碳水化合物: 14 g
• 膳食纖維: 11 g
• 總糖: 8 g
• 蛋白質: 35 g