Baked Pork Chops with Sauerkraut

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 1 hour 5 minutes

食材

4 pork chops

salt and freshly ground black pepper to taste

1 tablespoon oil, or as needed

1 (20 ounce) can sauerkraut, drained

1 apple - peeled, cored, and diced

1 onion, finely chopped

¼ cup brown sugar

½ tablespoon caraway seeds

步驟

Preheat the oven to 350 degrees F (175 degrees C). Grease a casserole dish.

Rub pork chops with salt and pepper on both sides. Heat oil in a skillet over medium-high heat and pan-fry pork chops on both sides until browned, 5 to 7 minutes per side. Place browned pork chops into the prepared casserole dish.

Combine sauerkraut, apple, onion, brown sugar, and caraway seeds in a bowl; cover pork chops with the mixture. Cover dish with aluminum foil.

Bake pork chops in the preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

營養

• 卡路里: 361 kcal
• 總脂肪: 14 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 0 g
• 膽固醇: 70 mg
• 鈉: 1011 mg
• 總碳水化合物: 30 g
• 膳食纖維: 6 g
• 總糖: 22 g
• 蛋白質: 30 g